Dyce Amateur Swimming Club

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Training

SQUAD TRAINING TIMES

FROM MONDAY 21ST AUGUST 2017

Development Squad – choose 1 night (term time only)

Monday – Dyce Academy – 17.00 – 18.00 (Stuart/Lauryn)

Tuesday – Dyce Academy – 17.45 – 18.45 (Stuart)

(We will try to accommodate swimmers on other days to make up for any lost pool time due to Monday hols etc)


Junior 1 Squad - 2 or 3 nights

Monday – Dyce Academy – 17.00 – 18.00 (Stuart/Lauryn)

Tuesday – Dyce Academy – 17.45 – 18.45 (Stuart/George)

Wednesday – Bucksburn – 18.00 – 19.30 (Rob/Lauryn)


Junior 2 Squad  – 3 nights + land training

Monday – Dyce Academy 5.30 to 6pm - Land training only (Michelle/Joyce)

Tuesday – ASV 18.30 – 20.00 (Rob/Lauren)

Wednesday – Bucksburn – 18.00 – 19.30 (Sean/Rob)

Thursday – Dyce Academy – 19.00 – 20.00 (Stuart/Rob)


Junior 3 Squad  – 5 nights

Monday – Dyce Academy – 17.30 – 19.30 (First half hour land training) (Sean)

Tuesday – ASV – 18.30 – 20.00 (Sean)

Wednesday – Dyce Academy – 19.00 – 20.30 (Lauren)

Thursday – Dyce Academy – 19.30 – 21.00 (First half hour land training) (Sean)

Friday – ASV – 18.30 – 20.00 (Sean/Rob)


Alpha Squad - 2 or 3 sessions

Ex competitive or fitness swimmers - train with Youth squad – sessions to be arranged with Head Coach.


Masters Squad – 1 night term time only

Tuesday – Dyce Academy  19.00 - 20.15 (George)

(We will try to accommodate swimmers in other sessions to make up for any lost pool time)






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