Training

Dyce Amateur Swimming Club

Events

Training

SQUAD TRAINING TIMES

FROM JANUARY 2019

Development Squad – choose 1 night (term time only) - Link session with Sport Aberdeen (Swim skills 4+)

Monday (Main development session) – Dyce Academy – 17.00 – 18.00 (Stuart)

Optional Tuesday – Dyce Academy – 17.45 – 18.45 (Lauryn)

Junior 1 Squad - 3 nights - Swimmers who have achieved Swim Skills 5 or equivalent.

Monday – Dyce Academy – 17.00 – 18.00 (Lauryn)

Tuesday – Dyce Academy – 17.45 – 18.45 (Lauryn)

Wednesday – Bucksburn – 18.00 – 19.30 (Heather)

Junior 2 Squad – 4 nights + land training

Monday – Dyce Academy 5.30 to 6pm - Land training only (Michelle/Joyce)

Tuesday – ASV 18.30 – 20.00 (Rob/Lauren)

Wednesday – Bucksburn – 18.00 – 19.30 (Rob)

Thursday – Dyce Academy – 19.00 – 20.00 (Rob) - Land training optional 20.00 - 20.45

Friday - ASV 18.30 - 20.00 (Sean/Rob)

Junior 3 Squad – 5 nights + land training (x2)

Monday – Dyce Academy – 17.30 – 19.30 (First half hour land training) (Sean)

Tuesday – ASV – 18.30 – 20.00 (Sean)

Wednesday – Dyce Academy – 19.00 – 20.30 (Lauren)

Thursday – Dyce Academy – 19.00 - 20.00 (land training 20.00 - 20.45) (Sean)

Friday – ASV – 18.30 – 20.00 (Sean/Rob)

Alpha Squad - 2 or 3 sessions

Ex competitive or fitness swimmers.

Thursday - Dyce Academy 20.00 - 21.00 (George) & additional sessions to be arranged with Head Coach with J3 but on the understanding that J3 swimmers get priority at ASV sessions if they are busy.

Masters Squad – 1 or 2 nights at Dyce - term time only. (Coached by George)

(Will try and fit in training with other squads during the holidays for those that wish to continue, if available)

16+ Fitness & competitive swimmers who want to work on technique and stamina.

Tuesday – Dyce Academy 19.00 - 20.15

Thursday - Dyce Academy 20.00 - 21.00 - joint session with new Junior Masters (14+)

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We will always try to accommodate swimmers in other sessions if they regularly can’t make any training nights & to make up for any lost pool time due to pool closures or holidays where possible. Please discuss any issues with your squad coach or Head coach.

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